If you’re interested in juicing or simply want to include more healthy foods in your diet, you’ve probably heard of wheatgrass. This ingredient has a number of vitamins and nutrients that supply the body with energy and help to restore the body’s natural systems. You can use it in juice and smoothies, or take a shot of it daily as part of your health regimen. Wheatgrass also has the ability to detoxify the body, which can boost the immune system and eliminate or prevent sickness. Here are a few of the detoxifying ingredients in wheatgrass that can boost your overall health.
Chlorophyll is the foundation of all plant life. It has more light energy than any other element in the world. Wheatgrass is classified as a crude chlorophyll and is safe for the body to take in. Chlorophyll has anti-bacterial properties that can remove virus and infection from both inside and outside of the body. The element can rehabilitate the bloodstream and can restore the function of the red blood cell, which is an effective treatment for anemia.
Wheatgrass is full of enzymes that work to heal the body. There are enzymes in the body that are created naturally, and control every process from healing wounds to weight loss. Consuming wheatgrass supplies the body with exogenous enzymes, which extend the life of the enzymes your body already makes. Consuming enzymes can accelerate the healing process, jump-start digestion, and prompt the body to get rid of excess fat. It’s bet to drink or consume enzyme raw, as heat can kill the enzymes.
Vitamin A,B,C and E
Wheatgrass is full of vitamins that work to keep the body healthy and cure a number of physical ailments.
The vitamin A in wheatgrass keeps the bones from becoming brittle, and can prevent diseases like osteoporosis or arthritis. The vitamin is also helpful in preventing and treating dry skin.
Vitamin B is necessary to regulate the mood and can improve digestion. The adrenal glands need vitamin B to function properly.
Vitamin C is needed for the health of the teeth and gums, as well as the skin and hair. It is also a powerful antioxidant that protects the body from common viruses like the flu and the common cold.
Vitamin E keeps the muscles from degenerating and fights infection. This vitamin is needed for heart health and accelerates wound healing. Wheatgrass has 10 times more vitamin E than a vitamin E supplement.