How To Help Provide Relief From Irritable Bowel Syndrome

Irritable bowel syndrome is a fairly common condition that causes distress to the large intestine, also known as the colon. Symptoms include bloating, constipation, stomach cramps and/or diarrhea. If you suffer from irritable bowel syndrome, there are a number of ways to treat the condition and keep it under control, although at this time there is no known cure for the disease.

Diet

In some cases, irritable bowel occurs when a person eats foods that he/she is allergic to. Eliminating foods like dairy, soy, or citrus fruits from the diet can keep the symptoms of an irritable bowel at bay. Alcoholic beverages and coffee have also been known to aggravate the colon and may need to be avoided.

Studies have also indicated that people with a gluten intolerance or Celiac Disease should stay away from all foods that contain wheat, rye, barley or oats in order to get rid of the symptoms of irritable bowel syndrome. The body of a person with a gluten intolerance can’t properly process wheat and gluten proteins, which can lead to bloating, irritation and fatigue, among other symptoms.

However, people with irritable bowel syndrome should make sure they get adequate fiber in their diet so that the body can eliminate waste at a healthy rate. Foods like brown rice are usually safe to eat, or the individual can take a fiber supplement that contain psyllium husk.

Exercise

Getting adequate exercise can help to relieve stress in the colon and relieve bloating. Working out can also alleviate the depression and anxiety that many people with irritable bowel syndrome experience. Cardiovascular exercise tends to be the most effective for helping people with an irritable bowel to manage their weight and keep their colon active. It’s best to start slow and gradually intensify the exercise to keep the body from becoming too fatigued.

Supplements

7There also plenty of natural supplements that relieve the symptoms of irritable bowel syndrome. Probiotics like bifidus regularis and acidophilus can boost the health of the colon and make digestion easier. This supplement should be taken immediately following a meal and is also available in fermented foods and yogurt.

Herbal supplements that help to accelerate the movement of the colon are also recommended for irritable bowel syndrome, but should be used with caution. Senna is an effective laxative and can help to lower blood sugar. Slippery elm also has laxative effect, and can help to protect the lining of the colon while treating bloating and stomach pain.